A new toolbox for pornography reduction

Our research on strategies that can be used to reduce internet use has recently been published in the journal Computers in Human Behaviour. This research identified people use a whole range of strategies to change or limit their internet use from avoiding it altogether or impulse control through to self-monitoring and maintaining readiness to change. They use these strategies to reduce their use of internet gaming as well as internet pornography.

We have packaged these strategies into a great new tool that is now available for anyone concerned about their consumption of internet gaming or internet pornography. The program is completely private and confidential and designed to support you in your choices.